Weigh In record (no journal entry) for 26 May 2015
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56.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1613 kcal
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Fat: 60.91g | Prot: 45.17g | Carbs: 218.52g.
Breakfast: Koffie, Chateau Chateau Pure Chocolade (WIHA Gmb), Basterdsuiker, Carrefour Bio Havervlokken, Alpro Soya Original, Cafeïnevrije Koffie. Lunch: Jonagold, Basterdsuiker, Crêpe (Neutraal). Dinner: Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof), Harvest Basket Aardappelpuree Harvest Basket, Aldi Lamssteak. Snacks/Other: Oreo Biscuit, Chateau Chateau Pure Chocolade (WIHA Gmb), Coca-Cola Coca-Cola Light (Blikje), Koffie, Thee, Suiker, Koekje. more...
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2266 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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