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changing my goal weight from the 180 target from last 4 years and ro 170 lbs Body feeling better at this lower rate , only 3 pounds to go
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78.6 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1044 kcal
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Fat: 28.29g | Prot: 55.46g | Carbs: 152.39g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Decaffeinated Coffee (made From Ground), Hormel Spam Lite, Tangerines (Mandarin Oranges). Lunch: Cuisine Adventures Pho with Chicken. Dinner: Apple Cinnamon Oatmeal Crisp, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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