Weigh In record (no journal entry) for 23 February 2024
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137.0 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2600 kcal
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Fat: 166.33g | Prot: 125.10g | Carbs: 163.07g.
Lunch: Hungry Howie's Pizza Italian Sub Sandwich - Regular. Dinner: Kroger Hot Italian Ground Sausage. Snacks/Other: Bananas , Green Giant Fresh Baby Cut Carrots, Fisher Dry Roasted Peanuts. more...
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Losing 0.5 kg a Week
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