Weigh In record (no journal entry) for 23 February 2024
|
75.4 kg
Lost so far: 13.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
2492 kcal
|
Fat: 58.14g | Prot: 177.26g | Carbs: 313.07g.
Breakfast: Coffee, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Balsamic Vinegar, Fresh Express Garden Salad, Simple Truth Organic Organic Blue Corn Tortilla Chips, Feta Cheese, Pepperidge Farm Seasoned Croutons, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Schwan's Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
2124 kcal
|
Exercise:
Elliptical - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|