Weigh In record (no journal entry) for 23 February 2024
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116.7 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2442 kcal
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Fat: 124.16g | Prot: 126.99g | Carbs: 206.19g.
Breakfast: Sugar in the Raw Natural Cane Turbinado Sugar, 365 Organic Whole Milk, Coffee. Lunch: Honey , Boar's Head White American Cheese, Central Market Pasture Raised Eggs, Opa's Beef Smoked Sausage, Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Corn Tortillas , HEB Charro Beans, Mexican Rice, Grilled Chicken. Snacks/Other: Watermelon . more...
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3848 kcal
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Exercise:
Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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ishdog451's Weight History
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