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mke34
Journal
23 Feb 24
mke34's Journal, 23 Feb 24
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Weigh In record (no journal entry) for 23 February 2024
81.3 kg
Lost so far:
31.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2024:
850 kcal
Fat: 42.90g | Prot: 40.25g | Carbs: 77.27g.
Dinner:
Sucuklu Kaşarlı Tost.
Snacks/Other:
Ayva.
more...
2662 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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mke34's Weight History
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