Weigh In record (no journal entry) for 25 May 2015
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64.7 kg
Lost so far: 5.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 14.03g | Prot: 67.21g | Carbs: 140.84g.
Breakfast: Watermelon. Lunch: Birds Eye Farm Fresh Mixtures Broccoli Corn & Red Peppers, Baked or Broiled Flounder. Dinner: Broccoli, Salmon. Snacks/Other: Navels Oranges , Bing Cherries. more...
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Losing 0.7 kg a Week
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