Weigh In record (no journal entry) for 25 May 2015
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66.6 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 48.47g | Prot: 96.05g | Carbs: 105.01g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Butter (Salted), Poached Egg, Costco Torta Sandwich Roll, Coffee with Milk. Dinner: Santa Barbara Olive Co Garlic Stuffed Green Olives, Tomatoes, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Costco Rotisserie Chicken, Wild Harvest Mixed Greens & Spinach Salad, Henri's Fat Free Honey Mustard Dressing. Snacks/Other: Water (Bottled), Sweet Cherries, Crystal Geyser Natural Alpine Spring Water, Water (Bottled), Weight Watchers Ice Cream Bars - English Toffee Crunch. more...
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2776 kcal
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Exercise:
Body Pump - 1 hour, Zumba - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours, Showering - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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 Comments
Missed you! :) Downward trend, looks good!:)
25 May 15 by member: Karriann777
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Kiwinana's Weight History
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