Weigh In record (no journal entry) for 23 February 2024
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63.6 kg
Lost so far: 14.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1666 kcal
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Fat: 60.22g | Prot: 76.15g | Carbs: 418.98g.
Breakfast: Lidl Petit Pain aux Céréales , Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, U Gelée Extra Groseille, Carrefour Gâche Tranchée. Lunch: Danone Danette Mousse Caramel , Emmental, Ketchup, Crème Fraîche Épaisse, Panzani Pâtes Cuites, Soupe de Légumes. Dinner: Lotus Pâte à Tartiner Speculoos , Banane, Panzani Pâtes Cuites, Prosain Courgettes à la Provençale, Crème Fraîche Épaisse. Snacks/Other: Banane, Cémoi Ourson Guimauve, Thé sans Sucre. more...
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2498 kcal
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Exercise:
Housework - 30 minutes, Washing Dishes - 45 minutes, Sitting - 2 hours, Teaching - 2 hours, Showering - 20 minutes, Resting - 2 hours and 31 minutes, Walking (slow) - 3/kph - 48 minutes, Vacuuming - 15 minutes, Standing - 2 hours, Reading - 20 minutes, Driving - 2 hours and 15 minutes, Watching TV/Computer - 2 hours and 15 minutes, Do It Yourself (DIY) - 15 minutes, Hanging Laundry - 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 6 minutes. more...
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Losing 5.6 kg a Week
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titi7214's Weight History
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