Weigh In record (no journal entry) for 23 February 2024
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1558 kcal
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Fat: 85.08g | Prot: 118.79g | Carbs: 71.03g.
Breakfast: Картофельное Пюре, Язык Говяжий Отварной. Lunch: Картофельное Пюре, Язык Говяжий Отварной. Dinner: Зеленый Чай, Яичница. Snacks/Other: LR Protein Power, Молоково Молоко 2,5%, Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 2.8 kg a Week
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o5student's Weight History
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