Weigh In record (no journal entry) for 23 February 2024
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97.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2918 kcal
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Fat: 118.53g | Prot: 88.90g | Carbs: 166.67g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Kepekli Ekmek. Lunch: Salata Sosu, Karışık Yeşil Salata, Kepekli Ekmek, Kıymalı Yumurta. Dinner: Kepekli Ekmek, Ekşili Köfte. Snacks/Other: Köpoğlu, Yeşil Zeytin, Doritos Dippas, Sütaş Tava Yoğurt, Beyaz Peynir, Rakı, Nimet Kepekli Galeta. more...
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Gaining 2.1 kg a Week
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alper2254's Weight History
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