Weigh In record (no journal entry) for 23 February 2024
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2706 kcal
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Fat: 62.04g | Prot: 244.88g | Carbs: 280.99g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby Latte e Biscotti, Pera Generica Enrico, Nesquik Maxi Choco, Myprotein Omega 3. Lunch: Midelizia Carpaccio Affumicato, Midelizia Bresaola , Jack Link's Beef Jerky Teriyaki, Jack Link's Original Beef Jerky, Fiorentini Si & no Legumi Bio. Dinner: Mato Mato Classico Enrico, Nattura 23 Protein Sport Gallette, Granarolo Mozzarella Proteica. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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