Weigh In record (no journal entry) for 23 February 2024
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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2154 kcal
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Fat: 108.43g | Prot: 101.66g | Carbs: 150.70g.
Breakfast: Белый Город Молоко 2,5%, Carlson Fish Oil. Lunch: Мороженое, Руккола, Макси Фокаччо с Сыром, Авокадо, Куриная Грудка, Яйцо, Стейк Стриплойн Мама Рома (*), Вино Сухое, Кабош Сыр Пармезан. Dinner: Smartbar Protein Bar Chocolate. more...
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Losing 2.8 kg a Week
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