Weigh In record (no journal entry) for 23 February 2024
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84 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2024:
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1448 kcal
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Fat: 50.21g | Prot: 116.64g | Carbs: 83.94g.
Lunch: 大陸妹, 丹丹漢堡 地瓜薯條, 素雞, 白蘿蔔, 大漢 傳統板豆腐, 水煮蛋, 全聯 豬里肌肉片. Dinner: 雞胸肉, 白蘿蔔, 青江菜, 豆干, 蒜苗, 炒大白菜. Snacks/Other: 新貴派 焦糖海鹽, ORIHIRO 蒟蒻果凍. more...
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Losing 3.3 kg a Week
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Fat_cat:>'s Weight History
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