Weigh In record (no journal entry) for 22 February 2024
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1063 kcal
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Fat: 48.15g | Prot: 47.30g | Carbs: 116.15g.
Lunch: 家樂福 小番茄, Hershey's 巧克力粉, 義美 義美無糖豆奶, Kirkland 科克蘭無調味綜合堅果隨手包, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 萬家香 和風沙拉醬, 雙喜饅頭 雜糧饅頭, 青花菜, 家樂福 小番茄, Kirkland 科克蘭無調味綜合堅果隨手包, 水煮蛋, 豆芽菜. more...
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Losing 0.7 kg a Week
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jillissam's Weight History
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