Weigh In record (no journal entry) for 23 February 2024
|
67.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1076 kcal
|
Fat: 34.82g | Prot: 93.42g | Carbs: 90.92g.
Breakfast: Telur Rebus. Lunch: Daun Singkong, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Ikan Tongkol. Snacks/Other: Duku, Tahu Isi, Kartika Sari Pisang Bolen. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danik Agusta's Weight History
|