2024.02.23 體重:81.6
|
81.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2024:
|
1315 kcal
|
Fat: 59.02g | Prot: 81.99g | Carbs: 116.16g.
Breakfast: 美百優 Medbio Medbio 乳清蛋白飲 泰式奶茶, zespri 綠奇異果, 7-11 茶葉蛋, Costco 科克蘭無調味綜合堅果 (10g), 7-11 黃金玉米. Lunch: 柑橘, 高麗菜, 善美的 台灣鯛魚腹片, 7-11 茶葉蛋. Dinner: 煮熟白蘿蔔(西方白蘿蔔), 五花肉. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wenying0608's Weight History
|