aau77's Journal, 05 Mar 18

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Weigh In record (no journal entry) for 05 March 2018

79 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2018:

896 kcal

Fat: 28.17g | Prot: 47.00g | Carbs: 115.96g. Breakfast: Granola. Lunch: Terong Goreng, Nasi Uduk, Nila (Ikan) (Dimasak, Panas Kering), Jus Melon. Dinner: Nasi Putih, Cumi Goreng. Snacks/Other: Roti Isi Coklat. more...

2175 kcal

Exercise: Sleeping - 7 hours, Bike Machine (Cycling) - 20 minutes, Treadmill - 5 minutes, Resting - 16 hours and 35 minutes. more...

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aau77's Journal, 05 Mar 18

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