gabyfitvzla's Journal, 22 Feb 24

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Weigh In record (no journal entry) for 22 February 2024

69.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2024:

1238 kcal

Fat: 34.66g | Prot: 175.90g | Carbs: 47.82g. Pre-Breakfast: Gaby Queso Crema, Crustissimo Pan Blanco. Breakfast: Paisa Queso Blanco Especial el Paisa, Jamón de Pavo, Quaker Avena en Hojuelas, Clara de Huevo. Second Breakfast: Bistec de Res. Lunch: Pechuga de Pollo sin Piel. Tea: Pechuga de Pollo sin Piel. Dinner: Jamón de Pavo, Clara de Huevo. Snacks/Other: Té Verde. more...

2253 kcal

Exercise: Gym - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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gabyfitvzla's Journal, 22 Feb 24

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