Weigh In record (no journal entry) for 22 February 2024
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1230 kcal
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Fat: 49.55g | Prot: 145.00g | Carbs: 50.68g.
Breakfast: Continente Leite Magro, Ovo, Clara de Ovo, Linessa Cream Cheese Light. Lunch: Legumes Cozidos, Carne de Vaca Picada Magra. Dinner: Tomates Cereja, Continente Iogurte Grego Natural, Espinafre, Pingo Doce Atum Ao Natural, Alface. Snacks/Other: Manteiga de Amendoim, Prozis Whey Prime, Continente Iogurte Grego Natural, Atum Light (Sólidos Escorrido em Água, Enlatado), Auchan Cenoura Ralada, Tomates Cereja, Alface, Espinafre. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 0.9 kg a Week
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