Weigh In record (no journal entry) for 22 February 2024
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64 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2012 kcal
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Fat: 60.61g | Prot: 67.28g | Carbs: 298.33g.
Breakfast: Tempe Goreng, Telur Dadar, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. Lunch: Milk Shake, Sushi dengan Sayuran dan Seafood. Dinner: ABC Kecap Pedas, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Kue Pancong, Bakpia Pathok 25 Bakpia Keju, Kue Pukis. more...
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Gaining 0.9 kg a Week
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