Weigh In record (no journal entry) for 22 February 2024
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1409 kcal
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Fat: 52.44g | Prot: 85.31g | Carbs: 156.29g.
Breakfast: Uva, Chia, Laive Yogurt Probióticos, Plátano, Papaya, Proteinfood Tiramisu Fit, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Aderezo a la Vinagreta, Ensalada Waldorf, Carne de Pavo (Cocida, Asada), Zanahoria Cocida, Brócoli Cocido (Fresco), Pechuga de Pollo a la Plancha, Papa Cocida, Palta, Huevo Cocido. Dinner: Choclo, Cancha, Calamar Rebozado, Ceviche de Pescado, Caramelos Duros. more...
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1850 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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