Weigh In record (no journal entry) for 22 February 2024
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86.3 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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500 kcal
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Fat: 16.27g | Prot: 27.46g | Carbs: 59.19g.
Breakfast: Becel Becel Sabor a Manteiga, Lidl Pão Multi Cereais, Cappuccino. Lunch: Arroz Branco, Soy Pro Hambúrguer Vegetariano. more...
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Losing 0.5 kg a Week
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