Weigh In record (no journal entry) for 22 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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555 kcal
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Fat: 39.89g | Prot: 23.98g | Carbs: 29.43g.
Breakfast: Oeuf, Huile d'Olive, Avocat, Banane, Parmesan (Râpé). more...
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Losing 4.2 kg a Week
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Ayoub Amarcha's Weight History
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