Weigh In record (no journal entry) for 22 February 2024
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1408 kcal
|
Fat: 62.65g | Prot: 70.72g | Carbs: 145.32g.
Breakfast: Nestlé Kefir Morango, Pudim de Chia, Mangas. Lunch: Bacalhau com Natas, Leite Creme. Dinner: Arroz Branco, Abacate, Chili com Carne com Feijões. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpcarvalho's Weight History
|