Weigh In record (no journal entry) for 25 May 2015
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62.1 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 50.60g | Prot: 18.42g | Carbs: 130.84g.
Breakfast: Tesco Fresh Cream Strawberry Jam Doughnuts, Alpro Unsweetened Almond Milk, Nescafe Instant Coffee. Lunch: Kellogg's Special K Cereal Bars - Milk Chocolate. Dinner: Tesco Fruit Shortcake Biscuit, Asda Nice Biscuits, Red Salsa. Snacks/Other: Tesco Chocolate Eclair. more...
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2010 kcal
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Exercise:
Showering - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 6 hours. more...
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Losing 1.1 kg a Week
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