Weigh In record (no journal entry) for 22 February 2024
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1656 kcal
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Fat: 51.54g | Prot: 129.61g | Carbs: 159.55g.
Breakfast: Körsbärstomater, ICA Salladsmix, Saltå Kvarn Hirs, Pumpa, Arla Mellanmjölk 1,5%, Arla Färskost, Gurka, Hatting Råg Bitar. Lunch: Olivolja, Kronfågel Kycklingfilé, ICA Basic Wokgrönsaker. Dinner: Livsmedelsverket Banan, Arla Eko Mild Yoghurt Naturlig Fetthalt, Mlekpol Twarog, Jordgubbar. Snacks/Other: ICA Hasselnötter, ICA Majskrokar, Findus Torskrygg, Findus Minestrone Soppa. more...
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Losing 2.8 kg a Week
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