Weigh In record (no journal entry) for 22 February 2024
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81.6 kg
Lost so far: 3.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1539 kcal
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Fat: 48.24g | Prot: 127.50g | Carbs: 149.11g.
Breakfast: Alesto Paranusskerne, Teekanne Türkischer Apfel, Teekanne Persischer Granatapfel, Kaffee mit Milch, Milsani Laktosefreie Fettarme H-Milch, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Magerquark. Lunch: Wurzelbrot, Tee, Kaffee mit Milch, Bellasan Pflanzencreme, Hähnchenbrustfilet, Golden Sun Thai Jasmin Reis, Möhren, Rote Paprika. Dinner: Bellasan Pflanzencreme, Hemme Milch Natur Joghurt Mild, Aldi Birne, REWE Bio Petersilie , Pastinaken, Möhren, Hähnchenbrustfilet, Rote Beete. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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