Weigh In record (no journal entry) for 22 February 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2622 kcal
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Fat: 58.76g | Prot: 240.76g | Carbs: 276.48g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco Avena Baby Crema al Limone, Banana Enrico, Myprotein Omega 3. Lunch: Nesquik Maxi Choco, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Amadori Hamburger di Tacchino, Nattura 23 Protein Sport Gallette. more...
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Gaining 3.5 kg a Week
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EnricoRuvo's Weight History
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