Weigh In record (no journal entry) for 22 February 2024
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97.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1883 kcal
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Fat: 55.82g | Prot: 112.08g | Carbs: 234.36g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Beyaz Peynir. Lunch: Salata Sosu, Karışık Yeşil Salata, Kepekli Ekmek, Banvit Piliç Çıtır Burger. Dinner: Mevsim Salata, Pişmiş Patates (Kabuğu Yenmeden), Haşlanmış Tavuk Göğsü. Snacks/Other: Kurabiye, Sütlaç, Muz, Galete, Nimet Kepekli Galeta. more...
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Losing 7 kg a Week
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alper2254's Weight History
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