Weigh In record (no journal entry) for 22 February 2024
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100 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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1448 kcal
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Fat: 55.61g | Prot: 42.13g | Carbs: 253.11g.
Breakfast: Bango Kecap Manis, Telur Goreng, Fukumi Beras Porang. Lunch: Kerupuk Udang, ABC Kopi Susu Gula Aren , McDonald's Iced Lemon Tea, Mie. Dinner: Solaria Nasi Goreng Spesial. more...
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Gaining 0.1 kg a Week
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r.swarly's Weight History
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