Weigh In record (no journal entry) for 22 February 2024
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103.9 kg
Lost so far: 1.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2024:
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2046 kcal
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Fat: 90.55g | Prot: 68.36g | Carbs: 246.42g.
Breakfast: Сваля Сыр, Каймак, Лепешка из Цельной Пшеницы. Lunch: Финик, Safia Булочка с Курагой, Шурва с говядиной, 365 KUN Белый Хлеб, Мандарин, Сладкий или Горький Шоколад. Dinner: Хлеб Буханка, Яичница. more...
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Losing 4.9 kg a Week
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z89fayzulla's Weight History
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