Weigh In record (no journal entry) for 19 February 2024
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76.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1566 kcal
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Fat: 30.75g | Prot: 96.63g | Carbs: 234.05g.
Breakfast: Coffee, Strawberries, Cuties Mandarin Orange, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Nature Made Fish Oil 1200Mg, Fage Total 0% Greek Yogurt (227 g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Balsamic Vinegar, Fresh Express Garden Salad, Russet Potatoes (Flesh and Skin), Feta Cheese, Pepperidge Farm Seasoned Croutons. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Schwan's Vanilla Light Ice Cream. more...
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2182 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Mike in NC's Weight History
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