Weigh In record (no journal entry) for 21 February 2024
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1235 kcal
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Fat: 49.03g | Prot: 57.78g | Carbs: 149.04g.
Lunch: Laranjas, Mimosa Iogurte Grego Cheesecake Limão, Continente Batata sem Pele, Brócolos, Salmão no Forno ou Grelhado. Dinner: Lactifeita Queijo Fresco Magro, Sopa de Legumes sem Batata, Lidl Tofees Chocolate. Snacks/Other: Lidl Tofees Chocolate, Morangos, Continente Muesli Crunchy Frutos Secos. more...
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Gaining 0.2 kg a Week
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a.sousa.margarida's Weight History
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