Weigh In record (no journal entry) for 21 February 2024
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1529 kcal
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Fat: 50.63g | Prot: 88.55g | Carbs: 178.48g.
Breakfast: Pechuga de Pollo a la Plancha, Ciabatta, Mayonesa, Bell's Papas al Hilo, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Caramelos Duros, AlaCena Vinagreta Pollera, Zanahoria Cocida, Queso Fresco, A-1 Atún Light. Dinner: Sopa Wantán, Mangos, Uva. more...
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1889 kcal
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Exercise:
Running - 10/kph - 29 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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