Weigh In record (no journal entry) for 21 February 2024
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66.4 kg
Lost so far: 4.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1379 kcal
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Fat: 61.03g | Prot: 61.71g | Carbs: 146.55g.
Breakfast: Haşlanmış Yumurta, Sütaş Kaşar Peyniri. Lunch: Mandalina, Kavrulmuş Tuzlu Kaşu Fıstığı. Dinner: Lavaş, Patates Kızartması, Beyaz Ekmek, Et Döner. more...
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steady weight
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Hertürlükilovericem's Weight History
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