Weigh In record (no journal entry) for 21 February 2024
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1031 kcal
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Fat: 40.24g | Prot: 94.84g | Carbs: 75.79g.
Breakfast: Кофе Латте, Геркулес Овсяные Хлопья, Яйцо. Lunch: Веселый Молочник Сметана 15%, Куриное Филе. Dinner: SPAR Печеночные Оладьи, Осень Салат из Капусты. more...
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Losing 1.4 kg a Week
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