Weigh In record (no journal entry) for 21 February 2024
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93 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1471 kcal
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Fat: 55.33g | Prot: 102.29g | Carbs: 137.54g.
Breakfast: Ägg, Olivolja, Hatting Råg Bitar, Arla Färskost, Gurka, ICA Salladsmix, Körsbärstomater, Arla Mellanmjölk 1,5%. Lunch: Blåbär. Dinner: Apelsiner, Olivolja, Kokt Quinoa, Findus Wokgrönsaker Classic , Kronfågel Kycklingfilé. Snacks/Other: Livsmedelsverket Banan, Jordgubbar, Mlekpol Twarog, Arla Eko Mild Yoghurt Naturlig Fetthalt. more...
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Gaining 2.1 kg a Week
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