Weigh In record (no journal entry) for 20 February 2024
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1155 kcal
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Fat: 41.29g | Prot: 67.88g | Carbs: 128.29g.
Breakfast: Oat Milk, Asda Smart Price Dried Mixed Fruit, Overnight Oats, Asda Chopped Mixed Nuts. Lunch: Dry Whole Wheat Pasta , Grated Cheddar Cheese, Chicken Breast. Dinner: Aldi Pie, Aldi Crispy Skin on Fries, Batchelors Mushy Peas. Snacks/Other: Kinder Chocolate. more...
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steady weight
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yvonn83e's Weight History
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