Weigh In record (no journal entry) for 19 February 2024
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98.2 kg
Lost so far: 6.1 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1276 kcal
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Fat: 57.80g | Prot: 87.30g | Carbs: 95.06g.
Breakfast: Dried Cranberries, Aldi Oat Milk, Weetabix Weetabix . Lunch: Spinach , Tesco Everyday Value Chicken Wings , Aldi Roasted Vegetable Couscous, Asda Spring Onions. Dinner: Asda Wholewheat Pasta, Chicken Breast, Grated Cheddar Cheese. Snacks/Other: Pork Sausage (Cooked) . more...
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Losing 7.7 kg a Week
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yvonn83e's Weight History
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