Yımır06's Journal, 20 Feb 24

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Weigh In record (no journal entry) for 20 February 2024

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2024:

1158 kcal

Fat: 41.98g | Prot: 55.26g | Carbs: 146.20g. Breakfast: Mlife Organik Yumurta , Sütaş Süzme Peynir, Susamlı Simit. Lunch: Şehriye Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Makarna, Fırında Patates. Snacks/Other: Armut, Kavrulmuş Karışık Kuruyemiş. more...

136 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

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Yımır06's Journal, 20 Feb 24

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