Weigh In record (no journal entry) for 28 January 2024
|
135.5 kg
Lost so far: 7.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
971 kcal
|
Fat: 18.00g | Prot: 126.04g | Carbs: 78.38g.
Breakfast: Dulano Delikatess Truthahnbrust, DM Bio Linsenwaffeln. Lunch: PowerBar Protein Plus Vanilla Flavour, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Lidl Thunfisch in Eigenem Saft, DM Bio Linsenwaffeln, Milbona Kräuterquark. Dinner: Zucchini, Knollensellerie, Puten Geschnetzeltes, Maggi Klare Gemüsebrühe, Grüne Paprika, Lauch, Karotten, Teriyakisoße, Sojasoße. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis_1987's Weight History
|