Weigh In record (no journal entry) for 21 February 2024
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74.7 kg
Lost so far: 6.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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817 kcal
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Fat: 27.53g | Prot: 52.94g | Carbs: 91.50g.
Breakfast: Queijo Branco, Ovo. Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Chuchu Cozido, Berinjela Cozida, Seara Filé de Peito de Frango. Snacks/Other: Quatá Creme de Ricota, Kim Pao de Forma, Ovo, Maçãs Gala. more...
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Losing 0.1 kg a Week
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andreia2016's Weight History
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