Weigh In record (no journal entry) for 21 February 2024
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1723 kcal
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Fat: 101.10g | Prot: 109.56g | Carbs: 95.16g.
Breakfast: Nestlé Kefir Morango, Pudim de Chia, Kiwi. Lunch: Batatas Fritas, Bife de Carne de Vaca, Mousse de Chocolate. Dinner: Batatas (sem Casca, com Sal, Cozido), Queijo Camembert, Frango Assado. more...
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Losing 2.8 kg a Week
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beatrizpcarvalho's Weight History
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