Good workouts yesterday. 45 minutes on the elliptical stepper in the morning. Run/jog/walk for 45 minutes in the evening. I didn't load up on food and I tried to eat healthy food.
The trick is to watch what I eat over the weekend.
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89.6 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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Losing 2.6 kg a Week
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