Weigh In record (no journal entry) for 21 February 2024
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82.3 kg
Lost so far: 2.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1227 kcal
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Fat: 44.66g | Prot: 95.87g | Carbs: 108.55g.
Breakfast: Alesto Paranusskerne, Milsani Laktosefreie Fettarme H-Milch, Wasser, Tee, Ja! Magerquark, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. Lunch: Kaffee mit Milch, Bellasan Pflanzencreme, Wurzelbrot, Rote Beete, Gekochtes Ei. Dinner: Hähnchenbrustfilet, Zucchini, Wurzelbrot, Ja! Pflanzencreme. more...
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2247 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 22 hours. more...
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Losing 1.8 kg a Week
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