Weigh In record (no journal entry) for 21 February 2024
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72.2 kg
Lost so far: 6.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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237 kcal
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Fat: 12.90g | Prot: 21.13g | Carbs: 9.09g.
Breakfast: Кофе с Молоком, Полевское Йогурт 2,5% Клубника, Полевское Творог Деревенский 9%. more...
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Gaining 1.6 kg a Week
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