Weigh In record (no journal entry) for 21 February 2024
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1588 kcal
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Fat: 70.58g | Prot: 86.41g | Carbs: 146.35g.
Breakfast: Epica Творожок Малина-Маскарпоне, Дубки Блинчики с Творогом . Lunch: Хлебодар Хлеб Гурман, Жареная или Запеченная Куриная Грудка, Плов с Курицей. Dinner: Пицца Домашняя. more...
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Losing 3.5 kg a Week
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