Weigh In record (no journal entry) for 21 February 2024
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86.7 kg
Lost so far: 27.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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693 kcal
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Fat: 20.36g | Prot: 32.85g | Carbs: 92.45g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Bio-Zentrale Haferkleie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken. Dinner: Äpfel, Bautz'ner Senf Mittelscharf, Wiesenhof Geflügel Paprika-Mortadella, Dinkelvollkornbrot. more...
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2135 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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bibi.braun's Weight History
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