Weigh In record (no journal entry) for 20 February 2024
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103 kg
Lost so far: 42.4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2018 kcal
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Fat: 65.96g | Prot: 145.65g | Carbs: 192.44g.
Breakfast: Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Delikatess Salami, Gut & Günstig Milder Butterkäse, Gut & Günstig Sandwich Vollkorn, Gut & Günstig Putenbrust. Lunch: Dulano Geflügel Bratwurst, Rindersteak, Backfactory Weizenbrötchen. Dinner: Gut & Günstig Sandwich Vollkorn. Snacks/Other: Myprotein Impact Diet Whey Chocolate Brownie. more...
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Losing 1.9 kg a Week
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_Patrick_97's Weight History
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